Despite being small, nuts are loaded with nutrients, proteins, minerals and healthy fats. They are the favorite snack of many people as they offer different benefits. There are many different types of nuts you can choose from, with different benefits each. You can get these nutrients from just one ounce. Maybe you did not know this, but after knowing why you should eat nuts more often, you will.
According to studies, people who eat nuts several times a week tend to be less likely to suffer from heart disease, cancer, diabetes, metabolic syndrome and more. Some of the nutrients and minerals they contain are magnesium, vitamin E, C and B, fiber, phosphorus, zinc, iron, selenium, calcium, potassium.
These little nuts help to lower high cholesterol and triglycerides, which brings benefits to the heart. If you consume them you are less likely to have a heart attack. They are also recommended to decrease any type of inflammation and because they contain antioxidants.
Nuts can replace excess sugar and unhealthy snacks. If you want to lose weight it is advisable to add them to your diet, as it has been proven that they are a great help for your body to burn fat instead of sugar. Almonds and pistachios are very good for this.
The most ingested are peanuts, macadamias, pecans, hazelnuts, pistachios, Brazil nuts, almonds. In addition to the minerals they provide, they are also rich in fiber that reduces the number of calories your body absorbs and makes you feel full. From time to time, it is best to vary from which ones you eat.
The peanuts are very good for your brain because of the nutrients they provide, they do not allow a decline in the cognitive.
There are many benefits of nuts, besides how tasty they are and easy to obtain. You can incorporate them into your diet in different ways.